Moment of Calm

Make a mental list of all the people in your life you’re holding a grudge against, close your eyes, and visualize a negative cord of energy attaching you to that person. Next take a deep breath and see that cord being cut with both of you gently floating apart, releasing the negative energetic bind. Continue to do this until you feel you have released the experience. If you’re still struggling, write an unedited letter to the offender expressing all of your feelings. Read the letter to a trusted friend or simply aloud and then burn it someplace safe.